According to the results of a study published in JAMA network open. Image credit: belahoche – stock.adobe.com Both aerobic exercise and resistance training have been shown to improve cognition in …
There’s a reason why high-intensity interval training (HIIT) is so popular it’s designed to give you a killer workout in a short amount of time. HIIT classes are short, intense …
Woman pushing weighted sled on gym floor I’ve been lifting weights for a little over three years and I love it. Not only has she completely transformed my body composition, …
Combining strength training with weights and aerobic exercise is a great way for seniors to keep moving. adamkaz/E+/Getty Images (CNN) People often complain of gray hair and wrinkled skin as …