6 best strength exercises to target arm cellulite
If there’s one topic that isn’t fun to think about (or talk about), it’s cellulite on your arms. But that’s what we’re going to talk about today, because it’s an …
strength
Squats: how to perform them and the benefits to increase strength and leg muscles
Squats are the cornerstone exercise in lower-body strength programs, helping to strengthen and grow muscles in the quads, glutes, hamstrings, hip flexors, lower back, and core muscles. But it’s easy …
Which is more important as we age: stretching, balance work, or strength training?
Combining strength training with weights and aerobic exercise is a great way for seniors to keep moving. adamkaz/E+/Getty Images (CNN) People often complain of gray hair and wrinkled skin as …