“Two simple chair yoga moves saved me from chronic pain and constant falls!”
How can I do my job if I can’t even walk around the house every day without falling? Patty Remmell was concerned after a spill in her kitchen left her …
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This simple form fix can help you avoid back pain during the deadlift
Deadlifts are a fantastic full-body exercise that really strengthens the posterior chain (and pops those glutes!). But a big mistake many lifters make with deadlifts is using their lower back …
I have chronic inflammation and these are the simple anti-inflammatory lunches I make on repeat
You only need 10 minutes for these recipes! Reviewed by Dietitian Emily Lachtrupp, MS, RD With my chronic inflammation I have ocular rosacea, which causes inflammation in the face and …