risk – Pic Virals !

Study finds ‘Weekend Warrior’ workouts may help reduce stroke and risk of atrial fibrillation

July 22, 2023 by admin

Share on PinterestA new study examines the health benefits of weekend warriors. Maskot/Getty Images A weekend warrior is someone who packs a full week of exercise into a couple of …

Anxiety and depression: Getting quality sleep can help reduce your risk

July 20, 2023 by admin

black person in brown checkered pajamas asleep on bed

Share on PinterestQuality sleep is associated with better mental health, but has no impact on a person’s stress management strategies, according to one study. Image Credit: Firma Studio/Stocksy. Chronic stress …