Recommendations are independently chosen by Reviewed’s editors. Purchases made through the links below may earn us and our publishing partners a commission. Today, Monday July 24th, it’s International Self-Care Day. …
Share on PinterestA new study examines the health benefits of weekend warriors. Maskot/Getty Images A weekend warrior is someone who packs a full week of exercise into a couple of …
Share on PinterestQuality sleep is associated with better mental health, but has no impact on a person’s stress management strategies, according to one study. Image Credit: Firma Studio/Stocksy. Chronic stress …
Share on PinterestOlder people with a vitamin D deficiency have higher levels of inflammation, a new study has found. Image credit: Guille Faigold/Stocksy. Inflammation is the mechanism by which the …