Forget planks: This 5-move dumbbell workout builds core, leg and shoulder muscles
In the words of Meg Takacz, ‘We’re back!’ This time, it’s a five-move full-body HIIT twist to ignite and burn every muscle group. Trust us: this is not for the …
muscles
Squats: how to perform them and the benefits to increase strength and leg muscles
Squats are the cornerstone exercise in lower-body strength programs, helping to strengthen and grow muscles in the quads, glutes, hamstrings, hip flexors, lower back, and core muscles. But it’s easy …