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Study finds ‘Weekend Warrior’ workouts may help reduce stroke and risk of atrial fibrillation

July 22, 2023 by admin

Share on PinterestA new study examines the health benefits of weekend warriors. Maskot/Getty Images A weekend warrior is someone who packs a full week of exercise into a couple of …

Categories FITNESS Tags afib, atrial, Cholesterol, exercise, fibrillation, finds, fitness, hit, reduce, risk, stroke, Study, Warrior, Weekend, Workouts Leave a comment

Women need to eat differently as they hit their 40s. Here’s why and what to do.

July 20, 2023 by admin

If you’re a woman in your 40s, now is the time to eat more nitrate-rich vegetables. If you’re a woman in your 40s, now is the time to eat more …

Categories NUTRITION Tags 40s, differently, eat, Heres, hit, Women Leave a comment