heart – Pic Virals !

Working out only on the weekends is as effective as daily exercise for heart health, according to a study

July 23, 2023 by admin

A new study has found that exercising only on the weekends known as a weekend warrior is still good for your heart. The researchers found that the weekend warriors had …

You can do this quick cardio workout outdoors to get your heart rate up on days you don’t ride a bike

July 23, 2023 by admin

hathiramani practices jumping jack exercise

This time of year doesn’t always offer the best driving conditions. The heat and humidity make running for hours on end less than pleasant. But what Want make your workout …

Which is more important as we age: stretching, balance work, or strength training?

July 22, 2023 by admin

Combining strength training with weights and aerobic exercise is a great way for seniors to keep moving. adamkaz/E+/Getty Images (CNN) People often complain of gray hair and wrinkled skin as …