I’m sick of fitness watches making me feel guilty about bad lifestyle choices
As I write this column, the Garmin watch on my wrist tells me I’ve recovered “moderately” from my last run and recommends doing a sprint training workout mixed with 30 …
fitness
Jennifer Lopez angrily throws F-Bomb after being barred from her fitness studio
Jennifer Lopez was recently spotted waiting outside a Tracy Anderson gym after encountering difficulties gaining entry. The actress, whose ninth studio album debuts this summer, knocked on the gym door …
Study finds ‘Weekend Warrior’ workouts may help reduce stroke and risk of atrial fibrillation
Share on PinterestA new study examines the health benefits of weekend warriors. Maskot/Getty Images A weekend warrior is someone who packs a full week of exercise into a couple of …
Which is more important as we age: stretching, balance work, or strength training?
Combining strength training with weights and aerobic exercise is a great way for seniors to keep moving. adamkaz/E+/Getty Images (CNN) People often complain of gray hair and wrinkled skin as …