I’m sick of fitness watches making me feel guilty about bad lifestyle choices
As I write this column, the Garmin watch on my wrist tells me I’ve recovered “moderately” from my last run and recommends doing a sprint training workout mixed with 30 …
As I write this column, the Garmin watch on my wrist tells me I’ve recovered “moderately” from my last run and recommends doing a sprint training workout mixed with 30 …
Jennifer Lopez was recently spotted waiting outside a Tracy Anderson gym after encountering difficulties gaining entry. The actress, whose ninth studio album debuts this summer, knocked on the gym door …
Share on PinterestA new study examines the health benefits of weekend warriors. Maskot/Getty Images A weekend warrior is someone who packs a full week of exercise into a couple of …
Combining strength training with weights and aerobic exercise is a great way for seniors to keep moving. adamkaz/E+/Getty Images (CNN) People often complain of gray hair and wrinkled skin as …