benefits
Is coconut water really good for you? Experts explain its benefits
When the ever-shifting wellness spotlight hit coconut water, the liquid collected from the insides of coconuts, you probably wondered like many of us: Is coconut water really healthy? So many …
Lexapro for children: drug without significant benefits and increase in suicide gets FDA approval
In May, the FDA expanded the approval of drug giant AbbVie’s SSRI escitalopram (Lexapro) to include children ages seven and older who suffer from anxiety. The basis for the approval …
Squats: how to perform them and the benefits to increase strength and leg muscles
Squats are the cornerstone exercise in lower-body strength programs, helping to strengthen and grow muscles in the quads, glutes, hamstrings, hip flexors, lower back, and core muscles. But it’s easy …