Squats: how to perform them and the benefits to increase strength and leg muscles

Squats are the cornerstone exercise in lower-body strength programs, helping to strengthen and grow muscles in the quads, glutes, hamstrings, hip flexors, lower back, and core muscles. But it’s easy to be wrong, and you may not even realize you’re making mistakes.

Pain in your lower back or joints could indicate that your form may be out of place, as could the “butt wink,” common in beginners or people with limited mobility, which causes the lumbar spine to round.

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