Forget planks: This 5-move dumbbell workout builds core, leg and shoulder muscles

In the words of Meg Takacz, ‘We’re back!’ This time, it’s a five-move full-body HIIT twist to ignite and burn every muscle group. Trust us: this is not for the faint of heart.

While most of the workouts we publish in Tom’s Guide are for every fitness level, you may want to modify some exercises if you’re a beginner or use a light dumbbell instead. Running coach Takacz and his friend @amandabutlernyc’s five moves are creative and fun, designed to be done in sync with a friend, or on their own if you’d rather sweat it out alone.

No equipment? Grab a set of our team’s best tried-and-tested adjustable dumbbells, perfect for quick ups and downs during full-body workouts, and bookmark them for later.

Person holding two dumbbells during bicep curl close up

(Image credit: Getty Images/Unknown)

Forget the gym for a moment: This five-minute workout gets your heart rate up, ticks the boxes for cardio, and uses a dumbbell to build muscle and strengthen your arms, chest, shoulder complex, back, core, glutes, and legs. There’s barely a muscle left idle, which is good, as we recommend that recovery be considered later.

Watch Meg Takacz’s 5-Move HIIT Dumbbell Workout

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