If you keep up with the latest health trends, chances are you’ve heard of NAD. A wellness buzzword that’s currently in the spotlight, NAD (which stands for nicotinamide adenine dinucleotide) …
Share on PinterestOlder people with a vitamin D deficiency have higher levels of inflammation, a new study has found. Image credit: Guille Faigold/Stocksy. Inflammation is the mechanism by which the …
Share on PinterestScientists are still trying to define and classify ultra-processed foods. Darren Muir/Stocksy The USDA has devised an experimental, nutritionally complete, seven-day meal plan composed almost entirely of ultra-processed …
Dr Richard Allison became a nutritionist twenty years ago when he left the Royal Marines. After training to be a registered dietitian with the British Dietetic Association, the ex Commandos’ …
Lunchtime: that often overlooked and lackluster meal of the day, a sudden necessity when the hook comes knocking. If you (like many of us) settle down gladly for a protein …