How to use ChatGPT to improve your entire lifestyle
Since its launch in November 2022, ChatGPT has become a household name. What started out as a simple chatbot has evolved into something some use on a daily basis to …
FITNESS
Exercise and training can improve global cognition in elderly patients with mild dementia
According to the results of a study published in JAMA network open. Image credit: belahoche – stock.adobe.com Both aerobic exercise and resistance training have been shown to improve cognition in …
Mark Wahlbergs Hollywood Workout BOSROX Furious Exercise Scientist
Another entry from an exercise scientist criticizing a Hollywood celebrity workout. Today we have Mark Wahlberg’s coach and his workout. Who is this exercise scientist? Dr. Mike Israetel, PhD in …
“Two simple chair yoga moves saved me from chronic pain and constant falls!”
How can I do my job if I can’t even walk around the house every day without falling? Patty Remmell was concerned after a spill in her kitchen left her …
This simple form fix can help you avoid back pain during the deadlift
Deadlifts are a fantastic full-body exercise that really strengthens the posterior chain (and pops those glutes!). But a big mistake many lifters make with deadlifts is using their lower back …
A fresh start after 60: I became a powerlifter at 71 and I’ve never felt so good about myself
AAt the supermarket recently, a woman fell in front of Peeps Nicol and practically landed at his feet. The woman was pushing a walking aid and she was big. As …
10 science-based steps to get perfect abs
Check out these 10 science-based steps to get perfect abs. If you want to have the coveted six-pack abs, you need to know the basics and what works and what …
10 science-based steps to perfect BOXROX abs
Check out these 10 science-based steps to get perfect abs. If you want to have the coveted six-pack abs, you need to know the basics and what works and what …
“My ‘thick’ thighs can do squats, marathons and are a comfortable seat for my baby; I’m grateful’
Magan Ho is a senior dietician. (PHOTOS: Cheryl Tay) Life goes beyond the numbers on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the …
Are we training too much?
There’s a reason why high-intensity interval training (HIIT) is so popular it’s designed to give you a killer workout in a short amount of time. HIIT classes are short, intense …